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Nutrition & Weight – Snack

Nutrition & Weight – Snack

Snack: It doesn’t take anyone particularly clever to establish that the three square meals I swear by do not result in 3000+ calories consumed. Typically the three square meals during the day get me to around 2000-2500 calories and I will find MyFitnessPal...
Nutrition & Weight – Dinner

Nutrition & Weight – Dinner

Dinner: This is the key meal as it is where I have most time and resources to make it but also because I am feeding my girlfriend and our one year old little guy as well. If I am eating healthy foods then they are eating healthy foods. This is a good habit to get into...
Nutrition & Weight – Lunch

Nutrition & Weight – Lunch

Lunch: Time to eat lots because this meal is going to fuel my commute home but it also comes after sessions in the gym 2-3 days per week for me as well. Unlike breakfast time where I cannot stomach very much, at lunchtime, I take on the form of a racing horse who...
Nutrition & Weight – Breakfast

Nutrition & Weight – Breakfast

Breakfast: For me this comes after commuting to work so we will call it “fasted” but just hope that doesn’t trigger a war….. It seems to be such a divided subject in recent times. I cycle 55mins/30KM to work at 06:45. I do not want to eat...
Nutrition & Weight – That Elephant in the Room….

Nutrition & Weight – That Elephant in the Room….

That Elephant not really trying hard enough to hide over there in this room packed full of cyclists. Although, with reference to this topic, maybe we should swap the Elephant for a big lanky Giraffe as it’s equally as terrible at hiding in any room as the...