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Winter Training – Feb Incoming

Winter Training – Feb Incoming

It’s the tail end of January already. Christmas was an entire month ago.The sun is still hanging around above the horizon come 16:00. Time passing as quickly as it appears is worrying but the hint of better weather and more daylight coming my way is welcomed. I...
Positive Pain – Marginal Gains

Positive Pain – Marginal Gains

There seems to be an endless stream of areas that I can invest more time toward in pursuit of that extra “something”. That extra “something” can be in the form of many positive things. How about a 1% improvement at threshold from drinking...
Winter Training – Big Day Out

Winter Training – Big Day Out

Happy New Year and best wishes for 2019. I hope the coming year will be a great one for you and yours. I had a great Festive period. For the first time in 10 years I find myself lucky enough to work somewhere that gives its minions a decent amount of time off over...