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Project 400 Update #1

Project 400 Update #1

Project 400 in a nutshell thus far = Set a goal.Tell everyone.Don’t update anyone for far too long. That’s exactly what I done here and is why I am starting this with an apology for not posting about progress at all. Sorry! You might be glad to know that I...
Project 400

Project 400

How close to 400 watts can a skinny lad get for hill climb season? I am going to find out and document it (as best I can) as I go. Project 400 is what I am going to call it because my imagination is clearly incredible….. My favourite thing to do with a bike is...
Body Composition & VO2Max Testing

Body Composition & VO2Max Testing

Back in February, in what feels like an eternity ago already, I took part in a three week study. The testing was done with University of the Highlands & Islands and would include body composition and VO2Max testing. The primary focus of this testing was to gather...
KISS Community League: Round 8

KISS Community League: Round 8

We are onto the final round of the 2019 KISS Community League. Although, there was talk of a “catch up” round, which was to satisfy the guys who were DQ’d by the game in Round 2 as they were too fast. We will wait and see what the deal will be...
KISS Community League: Round 7

KISS Community League: Round 7

Round 7 of the KISS Community League will see us tackle the “London Loop” course. That means two climbs of Box Hill but unfortunately (for me, anyway) the finish line comes 4KM after the second completion of the climb. No hill top finish this week!...
KISS Community League: Round 6

KISS Community League: Round 6

The course for this weeks round of the KISS Community League would see us tackle the Watopia Volcano Climb After Party. https://www.strava.com/segments/19635842 It’s a case of two flat laps with a few shallow/short draggy climbs to contend. However, on the third...