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2019 Season Update #1

2019 Season Update #1

2019 season does seem very young. However, the back end of June is already here. The nights are drawing in already and Summer has yet to show its lazy face. Maybe the season of Summer can’t even bring itself to endure “Great” Britain this year? I...
Body Composition & VO2Max Testing

Body Composition & VO2Max Testing

Back in February, in what feels like an eternity ago already, I took part in a three week study. The testing was done with University of the Highlands & Islands and would include body composition and VO2Max testing. The primary focus of this testing was to gather...