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Winter Training – The Unexpected

Winter Training – The Unexpected

Things have been going fairly well in terms of training in December. I am not achieving as much overall volume as I would like. This has come as both a positive and a negative but leads me to the primary reason for this post.  Sometimes the unexpected comes along...
Winter Training – Bike Workouts

Winter Training – Bike Workouts

My last post gave an overview of planning my base training period. This post will therefore delve a bit more into the specifics of the on-bike workouts I will utilise during this block of training. Week 1, Base 1 Update: I had to make some on the fly changes to my...