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Winter Training – Base Period

Winter Training – Base Period

Winter Base has now “officially” arrived for me after a relatively useful Preparation Period. I established some new workouts for gym sessions to utilise through Winter Base but I also got a bout of sickness out of the way. I think of this time as an...
Ignoring my Body as it Screams Directly in my Face

Ignoring my Body as it Screams Directly in my Face

I got sick and had to take four days off the bike. Four! It is 100% my own fault due to my own stupidity and ignorance. Let me describe the situation that inevitably lead to my downfall in hope it may stop even one person being as utterly stupid as me. Critical...
Winter Training – Preparation Period

Winter Training – Preparation Period

With a completed top level plan for the coming season – See it here – I can now move on to cover my preparation period for the winters training ahead. I am invested in the Joe Friel methodology when it comes to training which you may have established from...
Winter Training – Planning

Winter Training – Planning

With the tail end of my super short racing season covered in previous weeks on my HC race reports from the CTT Scottish and Scottish Cycling National I then covered a bit on my nutrition. The next obvious subject to delve into at this time of the year is winter...