by Dean | Jan 28, 2019 | Training
It’s the tail end of January already. Christmas was an entire month ago.The sun is still hanging around above the horizon come 16:00. Time passing as quickly as it appears is worrying but the hint of better weather and more daylight coming my way is welcomed. I...
by Dean | Jan 24, 2019 | Training
There seems to be an endless stream of areas that I can invest more time toward in pursuit of that extra “something”. That extra “something” can be in the form of many positive things. How about a 1% improvement at threshold from drinking...
by Dean | Jan 4, 2019 | Training
Happy New Year and best wishes for 2019. I hope the coming year will be a great one for you and yours. I had a great Festive period. For the first time in 10 years I find myself lucky enough to work somewhere that gives its minions a decent amount of time off over...
by Dean | Dec 20, 2018 | Training
Things have been going fairly well in terms of training in December. I am not achieving as much overall volume as I would like. This has come as both a positive and a negative but leads me to the primary reason for this post. Sometimes the unexpected comes along...
by Dean | Dec 6, 2018 | Training
My last post gave an overview of planning my base training period. This post will therefore delve a bit more into the specifics of the on-bike workouts I will utilise during this block of training. Week 1, Base 1 Update: I had to make some on the fly changes to my...
by Dean | Nov 27, 2018 | Training
Winter Base has now “officially” arrived for me after a relatively useful Preparation Period. I established some new workouts for gym sessions to utilise through Winter Base but I also got a bout of sickness out of the way. I think of this time as an...
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