by Dean | Nov 27, 2018 | Training
Winter Base has now “officially” arrived for me after a relatively useful Preparation Period. I established some new workouts for gym sessions to utilise through Winter Base but I also got a bout of sickness out of the way. I think of this time as an...
by Dean | Nov 21, 2018 | Training
Our next batch of Winter has arrived and I believe it may proper this time. It actually might not be just another sneak preview like we have witnessed over the past few weeks. I’ve seen some social media posts and even seen some recent vlog’s where guys...
by Dean | Nov 14, 2018 | Training
I got sick and had to take four days off the bike. Four! It is 100% my own fault due to my own stupidity and ignorance. Let me describe the situation that inevitably lead to my downfall in hope it may stop even one person being as utterly stupid as me. Critical...
by Dean | Nov 8, 2018 | Training
With a completed top level plan for the coming season – See it here – I can now move on to cover my preparation period for the winters training ahead. I am invested in the Joe Friel methodology when it comes to training which you may have established from...
by Dean | Nov 1, 2018 | Training
With the tail end of my super short racing season covered in previous weeks on my HC race reports from the CTT Scottish and Scottish Cycling National I then covered a bit on my nutrition. The next obvious subject to delve into at this time of the year is winter...
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